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Man med sin gravida partner i knät

You are here beause you know

You know that preparation creates calm and confidence for both you and your partner.

You understand that with effective tools, you can better manage contractions and make the birth process smoother.

You also realize how important it is for your partner to feel involved and be able to provide the right support.

You are aware that this joint preparation enhances your experience and makes you both feel more secure about what lies ahead.

Choose what suits you

Doula support

With a doula by your side, you receive continuous support throughout the entire birth process, providing calm and confidence for both you and your partner. Our experienced doulas help you navigate through labor, offering practical tips, emotional support, and tools for managing pain.

Prenatal class

Our practical childbirth preparation course provides you with the tools to prepare for labor with both theoretical and practical knowledge. You will learn about the different stages of labor, hospital routines, and how to create a birth plan. Additionally, you will receive concrete tools for pain relief, such as breathing techniques, massage, and relaxation.

Birth without fear

The "Birth Without Fear" method is based on the idea that your body already knows how to give birth, just as women have done for millennia. In addition to the theory about which hormones interact during labor, the course focuses on the importance of support, and you and your partner will practice the four tools of "Birth Without Fear."

Free webinars

We regularly offer free sessions where we answer questions such as:

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  • What are the benefits of hiring a doula?

  • How can I manage fear of childbirth?

  • Why should I attend a childbirth preparation course?

  • How can I, as a partner, provide support during labor?

  • What pain relief options are available during labor?

  • How can I prepare myself mentally and physically for the pain during labor?

 

The webinars are in swedish, if yould would like to know more or participate, click here.

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