DIN GRAVIDCOACH
Support for a safe and calm birth
Birth without fear
prophylaxis course
The Birth Without Fear childbirth preparation course offers the most practical and effective tools to reduce stress and fear during childbirth. It provides concrete tips for you, as a partner or support person, on how you can make a difference.
What is Birth without fear?
Birth without fear (BWF) is based on the knowledge of how emotions affect the body during birth, why this is so important - and above all - what you can do to influence the birth experience. BWF mixes theory, practice and various exercises that help you understand how to use the prophylaxis tools during childbirth and how your roles differ, so that you become a strong and unbeatable team.
Birth without fear gives you:
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Understanding how you can manage labor and all phases of labor together so that you have a strengthening and positive birth experience
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A well-prepared partner/support person
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Concrete tools to use during childbirth
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A theoretical explanation model for what happens in the body during childbirth during stress/fear and calm/security
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An opportunity for positive control that makes it easier to accompany the body through birth
Next course opportunity (Swedish)
10/12
Live Online Zoom
17.00-20.00
Malmö
10.00-13.00
9/2
Malmö
10.00-13.00
6/4
Malmö
10.00-13.00
15/12
Prophylaxis course in Skåne and Halland
Group courses are regularly held in Malmö at Infinite Yoga.
If you would like a childbirth preparation course in another location in Skåne, Blekinge, or southern Halland, or in English, there is the option of a private course at home or online. Read more below.
To book your spot, email aniara@gravidcoach.se. Once the booking has been received, you will get a confirmation email and course materials sent to you. Discount codes from midwifery clinics must be provided at the time of booking to be used.
The course costs 1,795 SEK per participating couple and is eligible for wellness benefits. An invoice will be sent via separate email from Fortnox.
An administration fee of SEK 150 is charged in the event of a cancellation . Click here to read full terms and conditions.
Read what others have said about the course on Google Review .
We got so much out of the course! We feel well prepared and in tune with the birth. Before childbirth felt like something very abstract, now we think about it in a completely different way and feel secure in the fact that no matter how it turns out, we are a strong team and know how to get through it. My partner thought it was especially rewarding to get concrete tips and advice on how he can support me, and to practice together."
-First-time parents
Private prophylaxis course Birth without fear
When you book a private course in Birth without fear, you can choose between a prophylaxis course in your own home * or online. We also offer prophylaxis courses in English. Prophylaxis courses are deductible.
You book by emailing aniara@gravidcoach.se . When the booking has been received, you will receive a confirmation email and course material sent to you.
Private course in your home: SEK 3500
Private course online: SEK 2,900
* Please note that an additional fee will be charged if the service is booked in the evening, on weekends, or if it is performed outside our specified geographical area.
If you are more than a couple who book together, you receive a 20% discount on private courses.
The invoice comes via a separate e-mail from Fortnox.
Practical prophylaxis course
Have you already attended Birth without fear and want extended preparation? Are you attracted by even more "hands-on" practical tools and strategies?
Practical prophylaxis is a private course that can be seen as both an in-depth study and a complement to BWF, where you gain expanded knowledge about how you can optimally prepare for birth based on your individual thoughts, needs and conditions. The focus is on finding out what works for you, exploring how you can use your own home during the latency phase, guidance in formulating a birth letter, discussing birth positions, testing tools such as TENS machine and rebozo shawl, practicing massage and other pain relief techniques etc.
You can choose to take the courses separately or to take a combo course where you get to take part in the core of both courses with emphasis on your personal preferences. The combo course is three hours and costs SEK 3,200 in your home.
*Please note that an additional fee will be charged if the service is booked in the evening, on weekends, or if it is performed outside our specified geographical area.
Read more about Practical Prophylaxis Course here.
A very rewarding course by Aniara!
Pedagogical, clear and answers all one's questions without stressing the course.
Before the course, my partner and I had anxious feelings before the birth, but after Aniara's course we feel prepared and how to deal with the feelings in the best way during the birth thanks to Aniara.
Worth every penny the course costs, highly recommend!!!
Thank you Aniara!!”
/Rebirth mother