DIN GRAVIDCOACH
Support for a safe and calm birth
Birth without fear
prophylaxis course
The Birth Without Fear childbirth preparation course offers the most practical and effective tools to reduce stress and fear during childbirth. It provides concrete tips for you, as a partner or support person, on how you can make a difference.
Profylaxkurs i Skåne
Söker du en profylaxkurs i Skåne? Hos Din Gravidcoach erbjuds både gruppkurser och privatkurser i metoden Föda utan rädsla, med fokus på att optimera era förutsättningar för en trygg förlossningsupplevelse.
Boka via e-post: aniara@gravidcoach.se
Kursmaterial och faktura skickas efter bekräftad bokning.
Rabattkoder anges vid bokning.
Pris: 1895 kr per par
Friskvårdsberättigande
En administrationsavgift på 150 kr tas ut vid eventuell avbokning. Klicka här för att läsa fullständiga villkor.
Listen to Leila's story of how she prepared for childbirth with the "Birth Without Fear" prophylaxis course
Kommande profylaxkurser
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1/4 Live Online, 17.00-20.00
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6/4 Malmö, 10.00-13.00
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15/6 Malmö + Live Online, 10.00-13.00
We got so much out of the course! We feel well prepared and in tune with the birth. Before childbirth felt like something very abstract, now we think about it in a completely different way and feel secure in the fact that no matter how it turns out, we are a strong team and know how to get through it. My partner thought it was especially rewarding to get concrete tips and advice on how he can support me, and to practice together."
-First-time parents
Private prophylaxis course Birth without fear
When you book a private course in Birth without fear, you can choose between a prophylaxis course in your own home * or online. We also offer prophylaxis courses in English. Prophylaxis courses are deductible.
You book by emailing aniara@gravidcoach.se . When the booking has been received, you will receive a confirmation email and course material sent to you.
Private course in your home: SEK 3500*
Private course online: SEK 2,900
*Please note that an additional fee applies if the service is booked for evenings, weekends, or if travel to the customer exceeds one hour from our base. Don't hesitate to contact us if you have any questions!
The invoice comes via a separate e-mail from Fortnox.
What is Birth without Fear?
Birth Without Fear" (BWF) is based on the understanding of how emotions affect the body during childbirth, why this is so important – and, most importantly – what you can do to influence your birth experience.
"A truly rewarding course with Aniara!
Educational, clear, and answers all your questions without rushing through the material. Before the course, my partner and I had anxious feelings about the birth, but after Aniara's course, we now feel prepared and know how to address our emotions in the best way during labor, thanks to Aniara.
Worth every penny the course costs, I highly recommend it!!!
Thank you, Aniara!!"
/Second-time mother
Practical prophylaxis course
Have you already completed the "Birth without fear" course and are looking for enhanced preparation? Are you drawn to even more hands-on practical tools and strategies?
Practical prophylaxis course is a private course that serves as both an in-depth extension and a complement to FUR, providing you with broader knowledge on how to prepare optimally for birth based on your individual thoughts, needs, and circumstances. The focus is on discovering what works best for you, exploring how to utilize your home during the early (latent) phase, guidance on writing a birth plan, discussing birthing positions, testing tools like TENS machines and rebozo shawls, practicing massage, and other pain-relieving techniques, among other strategies.
You can choose to attend the courses separately or opt for a combo course, where you will gain the core of both courses with an emphasis on your personal preferences. The combo course lasts three hours and costs 3500* SEK in your home.
*Please note that an additional fee applies if the service is booked for evenings, weekends, or if travel to the customer exceeds one hour from our base. Don't hesitate to contact us if you have any questions!
Read more about the Practical Birth Preparation course here.