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Prophylaxis course

PRACTICAL PROPHYLAXIS COURSE WITH CONCRETE TOOLS

Our practical childbirth preparation course provides you with tools to prepare for labor with both theoretical and practical knowledge. You will learn about the different stages of labor, hospital routines, and how to create a birth plan. Additionally, you will gain concrete tools for pain relief, including breathing techniques, massage, and relaxation.

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Föda utan rädsla i Lund

Birth without Fear

SWEDEN'S MOST USED CHILDBIRTH PREPARATION METHOD

The Birth without Fear method is based on the idea that your body already knows how to give birth, just as women have done for millennia. In addition to the theory behind the hormones that work together during labor, the course emphasizes the importance of support. You and your partner will practice the four tools of the Birth without Fear approach. Group courses are in Swedish.

Doula support

STRENGTHEN YOUR BIRTHING TEAM

With a doula by your side, you receive continuous support throughout the entire birth process, creating a sense of calm and confidence for both you and your partner. Our experienced doulas help you navigate labor, providing practical advice, emotional support, and tools for managing pain.

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Doula training

BECOME A PROFFESSIONAL BIRTH WORKER

Are you interested in becoming a doula and supporting expectant parents? Welcome to our doula training program, which provides you with the practical and theoretical knowledge needed to become a confident and skilled doula. The training covers everything from the physiology of childbirth to building relationships and effective communication with families and healthcare professionals. Doula trainings are in Swedish.

Man med sin gravida partner i knät

You are here because you know

You know that preparation creates calm and confidence before birth, for both you and your partner.
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You understand that with effective tools, you can better manage contractions and make the birthing process smoother. Choose what suits you and enhance your chances for a safe and positive birth experience.

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