You are here beause you know

You know that preparation creates calm and confidence for both you and your partner.

You understand that with effective tools, you can better manage contractions and make the birth process smoother.

You also realize how important it is for your partner to feel involved and be able to provide the right support.

You are aware that this joint preparation enhances your experience and makes you both feel more secure about what lies ahead.

Choose what suits you

Doula support

With a doula by your side, you receive continuous support throughout the entire birth process, providing calm and confidence for both you and your partner. Our experienced doulas help you navigate through labor, offering practical tips, emotional support, and tools for managing pain.

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Prenatal class

Our practical childbirth preparation course provides you with the tools to prepare for labor with both theoretical and practical knowledge. You will learn about the different stages of labor, hospital routines, and how to create a birth plan. Additionally, you will receive concrete tools for pain relief, such as breathing techniques, massage, and relaxation.

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Birth without fear

The "Birth Without Fear" method is based on the idea that your body already knows how to give birth, just as women have done for millennia. In addition to the theory about which hormones interact during labor, the course focuses on the importance of support, and you and your partner will practice the four tools of "Birth Without Fear."

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Twin birth course

Our twin birth course provides you and your partner with in-depth knowledge and practical tools for giving birth to twins. The course focuses on specific aspects of twin birth, such as hospital routines, pain relief, and preparing for different possible scenarios. You will receive support and advice on how to create a sense of security and manage potential challenges.

Intimitetsdag för föräldrar

Vår intimitetsdag är utformad för par som vill fördjupa sin relation och stärka sin intimitet inför förlossningen och föräldraskapet. Under dagen får ni möjlighet att utforska närhet, kommunikation och beröring på ett tryggt och guidat sätt. Målet är att bygga ett starkare band och hitta verktyg för att hålla närheten levande under de förändringar som väntar.

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Doulautbildning

Är du intresserad av att själv blir doula och stötta blivande föräldrar. Välkommen till vår doulautbildning som ger dig den praktiska och teoretiska kunskapen för att bli en trygg och kompetent doula. Utbildningen innehåller allt från förlossningens fysiologi till hur du bygger relationer och kommunicerar med familjer och vårdpersonal.

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